With Alex Belcourt: Summer is a time for play and relaxation and in the tradition of Yoga, it's the season of the heart!
Join Alex for an extended class for a balancing yoga practice mixing slow, gentle movements for the joints with active, dynamic flow.
There will be a focus on backbending to mobilise the spine and energise the chest area. A healthy heart needs regular stimulation but it is also more vulnerable in the summer, so we will practice with mindfulness.
This class is for all levels but some yoga experience is preferred or good basic physical fitness.
Originally an actor by profession, Alex has been practising yoga for over twenty years and teaching full time since 2008. She is an authorised teacher of Insight Yoga a practice that bridges yoga with buddhist meditation and psychology.
9.30am-11am, Spetchley Park, Worcester.
Free parking at the door. Mats provided.
Book online by purchasing the Yin Yang Summer class credit.
Further help or any questions email firstname.lastname@example.org.