With Danielle Clarkesmith: Join us for this Ashtanga Basics workshop , two hours of going back to basics for those that have never done as well as those who would like to do a little better, or know a little more.
Ashtanga is a traditional form of yoga - a great blend of physical postures and breathing exercise that become a moving mindfulness practice.
If you don't think you're strong enough or fit enough - perfect. We start from where we are, and we get strong and fit because we show up.
A Chartered Health Psychologist by day, Danielle is fascinated with the mind-body connection and interweaves mindfulness practices in her teaching. She has practiced different styles of yoga for over 10 years, but when she found Ashtanga she instantly fell in love with the strong and meditative practice. She began daily Mysore practice, which has transformed her understanding of yoga. In 2016 Danielle completed David Swenson’s Ashtanga Teacher Training. Since then she has worked alongside her teacher Ben Beswick to improve her yoga assists and teaching skills. Danielle believes in the therapeutic qualities of regular yoga practice and loves sharing this with others.
11.15am-1.15pm, Spetchley Park, Worcester.
Free parking at the door. Mats provided.
Book online by purchasing the Ashtanga Basics for Beginners & Improvers class credit
Further help or any questions email firstname.lastname@example.org.