With Danielle Clarkesmith & Lisa Duong: A hip and funky workshop that will challenge you at the same time as leaving you calm and centred.
Opening with a little philosophy and chanting, then moving onto a challenging, dynamic but magical flow, we'll learn to stabilise and strengthen the body while also learning to grow our practise. We will end the workshop by connecting everything together mindfully and balancing it all out with a little yin.
This workshop is perfect for those wanting to look a little deeper into yoga and those looking to strengthen and improve their practise. As this class will be strong, some yoga experience is preferred but not essential.
They say opposites attract and it's Danielle and Lisa's differences that make them work well together; combining the old and the new and the yin and yang. Whilst following different paths in yoga, from the tradition of Ashtanga to the more modern Strala approach, Lisa and Danielle met during their teaching training and found a common ground through their love for dynamic yoga. As their practise and friendship evolved, they both found a need for balance, mindfulness and restorative practices. These were the tools they were able to draw from post-injury and when faced with life's challenges. They both love an integrative approach that is fun and playful because that's when we start to make real changes, when we enjoy what we do so much that we do it every day.
11.15am-1.15pm, Spetchley Park, Worcester.
Free parking at the door. Mats provided.
Book online by purchasing the Yoga Jam class credit.
Further help or any questions email firstname.lastname@example.org.