Pregnancy Yoga, Spetchley, Worcestershire

Antenatal Classes for Pregnancy and Birth.

Held on Tuesdays 18:00-19:00 at our studio within Spetchley Park Gardens near Worcester

Great location for Mums-to-be from Droitwich, Worcester, Inkberrow, Evesham & Pershore

 

Joining & prices

Book online : momoyoga.com/redkiteyoga

You can use the following credits to book :

 "Drop in single class" (£10)
"5 class pass" (£43)
"Monthly unlimited" (£70.00)
"2 week new student pass" (£20)

To come along, please either download a health form and bring along, completed, to your first class or come a few minutes early to complete one before class.  

Please note you need to be 14 + weeks pregnant to start

 

If you need any help or would like further information, please email ann@redkiteyoga.co.uk

 

Benefits & features

  • A gently dynamic class, especially designed for pregnancy.
  • A qualified teacher in both general yoga and pregnancy yoga.
  • Suitable for absolute total beginners and those with yoga experience, from 14 to 40 + weeks pregnant.
  • Will help you to maintain mobility, help relieve common pre-natal symptoms, and prepare mentally & physically for birth.
  • Promote optimal foetal positioning of the baby in the womb \ pelvis, to help with natural labour.
  • Learn about the three stages of labour and techniques to support and progress through each.
  • A class to enjoy your pregnancy & connect to your growing baby and enjoy new-mum friendships in a  supportive community environment.
  • Yoga mats, soft blankets and cushions to keep you comfortable are provided. 

 

Was a beautiful normal delivery and all went really well! Found the yoga breathing/ movements so useful, it’s amazing how it all comes to you and you just seem to instinctively use what you’ve learnt!
— Rosie, new Mum to Billy. Summer 2015
Pregnancy Yoga Class