Warm & welcoming class to kick off the week. Suitable for all levels as options are given throughout to make postures more or less challenging depending on your level and physical ability.
Class will resume after holidays on Mon 7th September.
A popular post-work class. Combination of stretch and strength, suitable if you have done some yoga before or are generally fit & active. A great class to experience a yoga atmosphere and work on more challenging variations of poses.
No class Bank Holiday Mon 31st August.
Full emphasis on supporting those new to yoga, developing both ability and familiarity with postures. Also suitable for intermediates looking to improve technique. Whatever your level, this class will increase strength & flexibility.